1:37, 1:44, 1:47, 1:56, 1:50 today's timings for 400 metres. Not too fast, not too slow, but at least completed. Of course, need I say that I felt like i was dying in between those sprints..
I don't know why but i'm quite amused by the comment from a friend at lunch today who said "hey you are quite dark hor, same colour as your kopi." and yes, my arms are indeed kopi-coloured. not the latte brown, but the pretty dark kopi brown. Amused. but will be happier if it is evenly kopi-coloured. it is time for some stomach-tanning.
I think subconsciously i have managed to (i hope it's true) tell myself that life is too short to stay angry or pissed or lousy. it's fine to react with some emotions sometimes, whether by choice or unconsciously (the neuroscientists and psychologists i believe tell patients that when things happen (usually bad stuff), they can choose to react differently in response to the emotions that are invoked), but staying that way takes a bit longer to undo when you let yourself dwell in it i.e., 纵容自己的情绪。In addition to that, emotions -x-> actions. Our response can be controlled (albeit some mental training), we just need to know that we can.
i will start my preparation for tomorrow at 4pm, after finishing my kopi.
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