woohoo, good news! I get to buy my old external 19" monitor at DIRT cheap price. My mama can play sudoku with font size 100 when i lug it home.

Finished the daily ritual of 3 glucosamine capsules, 1 evening primrose oil and 1 anti-inflammation thingie the doc gave. Also applied generous amount of pain relieving cream for the knees. Not that they hurt much now, but it feels good when they warm up the joints.

Today we rowed a crazy 10km. 7km almost-non-stop for the first set. I can feel the aches dying to take over the body. Quite sad that the overall assessment wasn't good, the lack of gyming the last few weeks shows. I must hit the meeting-room-sized gym in office next week.

Started at the bukit batok range yesterday, I must say it is quite fun, hitting a golf ball. There is a lot of satisfaction when the ball actually has a trajectory motion instead of rolling off feebly somewhere. Dunno when I can hit nice high-flying balls like the coach.

My ass is soooooooo suan now